Aro Hā Wellness Retreat

A wellness retreat perched in New Zealand's southern Alps where, before you even arrive, they've already asked you to quit caffeine, cigarettes, and alcohol for a week. Multi-day programmes run sunrise yoga into guided sub-alpine hikes into evening talks from local experts, with massages folded in daily. Solo travellers make up most of the guests, and a moderate fitness level is quietly assumed rather than gently suggested.